If you are susceptible to oxalate dumping, then it is important to know what foods to avoid. Oxalate dumping is a phenomenon where the body absorbs too much oxalic acid from foods and it can cause a variety of symptoms such as abdominal pain, fatigue, headaches, and more. To avoid these uncomfortable symptoms, it is important to be aware of which foods are high in oxalates and should be avoided. This blog post will discuss the oxalated foods that should be avoided if you are susceptible to oxalate dumping.
What are oxalates?
Oxalates are a type of naturally occurring chemical compound that can be found in many fruits, vegetables, grains, nuts and legumes. They are also produced as a byproduct of metabolism in the body. While oxalates are beneficial in small doses, they can be toxic in large amounts and are often referred to as ‘toxic oxalates. High levels of oxalates can result in numerous health problems, such as kidney stones, joint pain, chronic fatigue, and even increased risk of cancer. It is important to understand which foods contain high levels of oxalates and how to reduce their consumption if you’re susceptible to oxalate dumping.
How do they cause problems?
Oxalates are compounds that are naturally found in certain foods, and when consumed, can create a buildup of toxic oxalates in the body. This buildup can cause problems, particularly for those who are prone to oxalate dumping. Oxalate dumping is the process of excreting high levels of oxalates through the urine, which can lead to a variety of health issues, including kidney stones, bladder and urinary tract infections, abdominal pain, and even calcium deficiency. In addition, the accumulation of oxalates can cause inflammation in the digestive system and inhibit the absorption of essential nutrients. It's important to note that not everyone experiences symptoms of oxalate dumping, but it's worth knowing which foods to avoid if you're susceptible.
Which foods are high in oxalates?
The list of foods that contain high levels of toxic oxalates is extensive. Some of the foods with the highest oxalate content include spinach, rhubarb, beets, sweet potatoes, collard greens, almonds, cashews, chocolate, soybeans, black tea, and wheat bran. It’s important to note that not all foods with a high oxalate content need to be avoided entirely. However, individuals who are sensitive to oxalates should limit their intake of these foods. Other foods that are high in oxalates include berries, beet greens, okra, potatoes, green beans, peanuts, sesame seeds, and pumpkin seeds.
How can I avoid them?
If you’re susceptible to oxalate dumping, there are a few steps you can take to avoid high-oxalate foods. First and foremost, be sure to pay attention to food labels and nutrition facts. Many processed foods contain hidden sources of oxalates that are hard to identify, so be sure to read the list of ingredients closely. Secondly, familiarize yourself with some of the common foods that contain high levels of oxalates, such as spinach, beets, sweet potatoes, almonds, peanuts, and rhubarb.
It may also be helpful to do an online search for low-oxalate recipes, so you have more options for meals that won’t trigger a reaction. Lastly, if you’re feeling overwhelmed or uncertain about which foods to avoid, you can also consider consulting a health professional. To help reduce your body’s build-up of toxic oxalates, consider incorporating homeopathic remedies into your treatment plan. Homeopathic remedies are made from natural ingredients and can assist in removing excess oxalates from your system. It’s important to work with a homeopathic specialist when incorporating any new remedies into your routine.